World Mental Health Day: Honouring my Brother
On September 12th, 2019, my brother and I were discussing the fact that one of my exes was still using our family’s Netflix account and he decided to change the password to kick him off. It was a random conversation, nothing particularly profound. My visit to Calgary the previous weekend he casually asked me if I had any questions about his plans for his “dirt grave” if things didn’t go as planned and I refused to discuss that possibility and instead we talked about his thesis and his plans for the rest of his masters. I left Calgary thinking that he would not leave his masters unfinished and he would get through this rough time he’d been having and that I would see him at thanksgiving.
On the morning of Friday, September 13th, 2019, I was sitting in my bed, working from home while icing my shoulder from a gym injury. My father was in town for the weekend and we had a big father daughter weekend planned filled with a Jays game and seafood. At 1:20 in the afternoon my dad texted me telling he was on his way to my grandmother’s graveside east of Toronto.
About 10 minutes later he called me to tell me that Phillip, my brother, was gone and heard the words and did not comprehend what he was saying.
My father was calling to tell me that my little brother took his own life.
It’s amazing how your entire reality can shatter in a matter of minutes.
He said that he needed to go back to Calgary and I calmly responded that I was coming with him and would figure it out. As I hung up the phone the sounds I made as I wailed in disbelief that this was my new reality, my heart felt so heavy and the flood of emotions just exploded.
My new roommate had only moved in a few days before and she came to see what was happening and as I blubbered what I can only imagine was part gibberish and hollow words about my brother dying and having to pack and call my boss. I remember her bringing me water and offering to help. I remember calling my incredibly supportive supervisor who moved mountains to help get my father and I on a flight to Calgary (my hometown) to be with my mother.
By 2:16 that afternoon, we were on our way to the airport. In my 28 years of life, I had never seen my father cry, I always joked with my brother about what it would take to make him cry, and when he picked me up it felt so surreal and my heart broke even more that this is what it took to see my father in tears.
Shortly after 7:00pm, my cousins picked us up from the airport and brought to my mother who had found my brother earlier that morning. Walking into that house filled with our family and friends felt like an out of body experience.
Over the course of the next few days my parents house resembled a flower shop, with cards and bouquets and food being delivered every few hours. Hundreds of condolences poured in from around the world – to an overwhelming point where I just couldn’t read them all.
Planning my 25-year-old brothers funeral took everything I had, I wanted so badly to make it perfect, to make to his standards. I wanted the right music, the right words to honour him, the right people to be there. I had this tunnel vision of needing to write his obituary and supporting my parents the best way knew how which was to organize and plan.
I spent entire days scanning photos and creating his memorial video. How can anyone really sum up a life with a few songs and handful of photos?
While we were planning the funeral, my mom was so worried that he had pushed everyone away and not many people would show up as a result.
Over 500 people showed up for his funeral.
500 people showed up for us as we said goodbye to my little brother. I wish he knew just how many lives he touched.
The weeks that followed were a haze, I kept hoping I would wake up from this vivid nightmare. incredible friends got me out of the house, ate with me, drank with me, distracted me, and listened to me.
When someone asks if I have any siblings it’s a difficult question to answer because I know how uncomfortable the mere mention of suicide can be but I have chosen to hell with worrying about people’s comfort levels with my reality.
I have a semi colon tattoo to honour him forever.
I lost my little brother to suicide.
And the most common response after “I’m sorry” is asking if he struggled with addiction and then they ask if I have other sibilings…

It was just the two of us and my brother was the most straight edge person I have ever met, he didn’t drink, he didn’t do drugs. He was studying his masters in computer science, he was a talented tennis player, he was my mover, my designated driver, my airport taxi, my personal IT, my witty yet loving tormentor, my movie advisor, the family ping pong champion, my friend and he was my brilliant, determined loving brother.
He didn’t give any medication a real shot because he felt it was only a temporary solution and was too tired to keep trying to figure it out. He felt alone, he felt that he would never support himself with a job, that he would never find partner and that he would never find a permanent solution.
There is not a single day that goes by that I don’t think about my brother, and while there are days when it feels all consuming, I push through to honour him and live my life doubly, for him. I try to practice more patience, and kindness towards myself because taking care of my mental health is my top priority.
It is truly because of a village of incredible humans that I have been able to move forward my life while not going a single day without thinking about him. Each thoughtful message, each person who showed up (and continues to), who fed me, who distracted me, who cried with me and held me has touched my life in ways that words fail to describe.
It breaks my heart that he left us so soon, but he lives on in our memories and stories, and in what all of us have and will become because of him.
Today is World Mental Health day, so I ask you to not only check on your loved ones and really listen but check on yourself and be kind to yourself and in all of this madness of 2020m Please remember that these hard times are temporary and they will not last forever.
In loving memory of
Phillip Anthony Thomas
1994 – 2019










